Trauma Therapy Adelaide

Healing with Trauma Therapy in Adelaide

Cosmos Trauma Alchemy offers a unique, transformative path to those seeking trauma therapy in Adelaide. Trauma affects the mind, body, and spirit in ways that can feel overwhelming, leaving many people feeling stuck in cycles of pain. Traditional approaches often focus solely on surface-level symptoms, but true healing requires something more profound. At Cosmos Trauma Alchemy, we offer a healing process rooted in lived experience, body-based healing, and genuine human connection.

Founded by Chris, who spent 28 years carrying his own unspoken trauma, Cosmos Trauma Alchemy exists because healing can’t be taught. Instead, it must be lived. The journey that Chris undertook wasn’t just about recovery; it became a way to reclaim his story, his emotions, and his body. That journey now forms the foundation for others ready to face their own healing. Our trauma therapy provides a pathway not only to manage trauma but to transform it into a source of strength.

Explore Our Trauma Therapy Approach in Adelaide

Choosing the right therapist is one of the most critical decisions in any healing journey. At Cosmos Trauma Alchemy, clients benefit not only from professional trauma-informed techniques but also from Chris’s lived experience of navigating and overcoming trauma. Here are our core trauma therapy approaches in Adelaide.

Inner Child Healing. This practice helps you reconnect with those younger parts of yourself and provide them with the safety and love they were once denied.
Shadow Work. By facing the parts of yourself you’ve suppressed, you gain freedom from unconscious patterns. Shadow work helps bring awareness to hidden emotions and behaviours so they no longer control your life.

Body-Based Healing. By working with physical sensations and body memory, this approach supports deep release and integration.
Trauma Recovery for Survivors. For those healing from sexual abuse, incest, or complex trauma, Cosmos Trauma Alchemy offers a compassionate and safe space where survivors can feel seen and supported.

A Different Approach to Trauma Therapy in Adelaide

What makes Cosmos Trauma Alchemy different is the understanding that trauma work cannot be approached with a one-size-fits-all model. Many people have tried talk therapy or short-term strategies, only to feel that their pain is still unresolved. At Cosmos Trauma Alchemy, the focus is on creating a safe and supportive environment where clients can explore the deeper layers of their trauma. Healing here isn’t about “fixing” you—because you were never broken. Instead, it’s about helping you reconnect with your inner strength and reclaim the parts of yourself that trauma has overshadowed.

We know that trauma does not wait for the perfect time or place. As such, our Cosmos Trauma Alchemy makes trauma therapy in Adelaide as accessible as possible. Based in Tweed Heads, NSW, the practice offers in-person sessions for those who prefer physical presence and connection. For clients in Adelaide and across Australia, online sessions provide the same depth of work without geographical limitations.